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This app helps people to get rid of sciatica - problem in the back and lumbar region and sacrum. Also sciatica pain can be in pregnant women. 

Therapeutic gymnastics is one of the most effective way of sciatica pain relief and prevention of sciatica nerve inflammation. The trainings should be progressive, but it will increase the load over time. All exercises can be performed at home and without special equipment. 

The main benefit of exercise for sciatica pain is maintenance of muscles in a good form, normalization of blood circulation in organism, relief of an inflammation. 

The app consiscts of regular sciatica exercises and sciatica stretches for pregnant women. We recommend you to do exercises consciously and try to concentrate your attention on all sensations in the body.


Exercise for sciatica and stretches

Última versão de Exercise for sciatica and stretches